Chinese Sweet Potato Dumplings

Sweet Potato Dumplings
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Sweet potato dumplings are a delightful twist on traditional dumplings, offering a sweet and savory flavor that is perfect for any occasion. In this comprehensive guide, we will explore everything you need to know about sweet potato dumplings, from their origins and history to detailed recipes and tips for perfecting your technique.

Origin and History

Sweet potato dumplings, like many culinary delights, have a rich history rooted in tradition. These dumplings are often associated with various cultures, particularly in Asia, where dumplings are a staple food. The use of sweet potatoes in dumplings can be traced back to their introduction to Asia in the late 16th century. Sweet potatoes quickly became a beloved ingredient due to their versatility and natural sweetness.

Sweet Potato Dumplings

What Are Chinese Sweet Dumplings Called?

In Chinese cuisine, sweet dumplings are often referred to as Tangyuan. These dumplings are traditionally enjoyed during festivals like the Lantern Festival and Winter Solstice. They are typically made with glutinous rice flour and filled with sweet fillings such as red bean paste, black sesame paste, or sweet potato puree.

What is Chinese Dumpling Filling Made Of?

Chinese dumpling fillings vary widely depending on the type of dumpling. For sweet potato dumplings, the filling is usually made from mashed sweet potatoes mixed with sugar and sometimes spices like cinnamon or nutmeg. Other common ingredients for Chinese dumpling fillings include:

  • Pork and Chive: A savory filling made from ground pork, chives, garlic, ginger, soy sauce, and sesame oil.
  • Shrimp and Mushroom: A combination of chopped shrimp, mushrooms, ginger, and garlic.
  • Vegetable: A mix of finely chopped vegetables like cabbage, carrots, mushrooms, and tofu.

What Are Those Chinese Dumplings Called?

The term “dumpling” can refer to a wide variety of stuffed dough pockets in Chinese cuisine. Some common types of Chinese dumplings include:

  1. Jiaozi: These are crescent-shaped dumplings often filled with pork, shrimp, or vegetables. They can be boiled, steamed, or pan-fried.
  2. Shumai: Open-topped dumplings typically filled with pork and shrimp, often served in dim sum.
  3. Baozi: Steamed buns that can be filled with sweet or savory fillings, including sweet potato.

What’s the Difference Between Chinese Dumplings and Wontons?

While both dumplings and wontons are beloved in Chinese cuisine, they have distinct differences:

  • Dumplings (Jiaozi): Usually have thicker wrappers and can be filled with a variety of ingredients. They can be cooked in multiple ways: boiled, steamed, or pan-fried.
  • Wontons: Have thinner wrappers and are typically filled with a mixture of ground pork and shrimp. They are usually boiled and served in a soup or deep-fried.

How many types of Sweet potato dumplings?

Sweet potato dumplings come in various types, each offering a unique twist on this delicious dish. Some of the most popular types include:

  1. Asian Sweet Potato Dumplings: Often found in Chinese cuisine, these dumplings use sweet potato as a filling, sometimes combined with other ingredients like red bean paste or black sesame.
  2. Southern Sweet Potato Dumplings: A staple in Southern American cooking, these dumplings are typically made by wrapping sweet potato slices or mash in a pastry dough, then baking or boiling them, often with a sweet syrup or sauce.
  3. Japanese Sweet Potato Dumplings: Known as “Imo Mochi,” these dumplings are made from mashed sweet potatoes mixed with glutinous rice flour, creating a chewy texture and often served with soy sauce or sweet syrup.
  4. Sweet Potato Gnocchi: An Italian variation, sweet potato gnocchi are small dumplings made from sweet potato and flour, boiled and then served with various sauces, such as brown butter and sage or marinara.
  5. Vegan Sweet Potato Dumplings: These are prepared with plant-based ingredients, using sweet potatoes combined with vegetables, tofu, or legumes, and wrapped in vegan dough.
Type of Sweet Potato DumplingDescriptionCuisine
Asian Sweet Potato DumplingsDumplings filled with mashed sweet potatoes, often combined with red bean paste or black sesame.Chinese
Southern Sweet Potato DumplingsSweet potatoes wrapped in pastry dough, baked or boiled with sweet syrup or sauce.Southern American
Japanese Sweet Potato Dumplings (Imo Mochi)Mashed sweet potatoes mixed with glutinous rice flour, served with soy sauce or sweet syrup.Japanese
Sweet Potato GnocchiSmall dumplings made from sweet potato and flour, boiled and served with sauces like brown butter and sage.Italian
Vegan Sweet Potato DumplingsSweet potatoes combined with vegetables, tofu, or legumes, wrapped in vegan dough.Various (Plant-based/Vegan)

Gadgets Used for Sweet Potato Dumplings

To make sweet potato dumplings, you’ll need some essential kitchen gadgets. Here are the tools we recommend:

  1. Potato Masher: For mashing sweet potatoes to a smooth consistency.
  2. Dumpling Press: Helps in shaping and sealing the dumplings perfectly.
  3. Rolling Pin: To roll out the dough evenly.
  4. Steamer Basket: Essential for steaming the dumplings.
  5. Mixing Bowls: For preparing the dough and filling.
  6. Measuring Cups and Spoons: For accurate measurement of ingredients.

Tips and Tricks

Making sweet potato dumplings can be a rewarding experience. Here are some tips to ensure your dumplings turn out perfect:

  • Use Fresh Sweet Potatoes: Fresh sweet potatoes have better texture and flavor.
  • Ensure Smooth Filling: Mash the sweet potatoes until smooth to avoid lumps in the filling.
  • Seal Dumplings Properly: Ensure the edges are sealed well to prevent the filling from leaking.
  • Don’t Overfill: Avoid overfilling the dumplings as they may burst during cooking.
  • Steam Over Boiling Water: Use a steamer basket over boiling water for even cooking.

How to make Sweet Potato Dumplings

Sweet Potato Dumplings

Recipe by ImamCourse: Dessert, AppetizersCuisine: Chinese


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Sweet potato dumplings are a delightful culinary creation that combines the natural sweetness of mashed sweet potatoes with a tender, chewy dough, making them a perfect treat for any occasion. Originating from rich traditions, particularly in Asian cuisine, these dumplings can be enjoyed as a snack, appetizer, or even a dessert. They are versatile and can be easily customized with spices like cinnamon and nutmeg to enhance their flavor. Whether steamed or boiled, sweet potato dumplings offer a delicious and comforting experience that is both unique and satisfying.


  • For the Dough
  • 2 cups of all-purpose flour

  • 1/2 cup of warm water

  • A pinch of salt

  • For the Filling
  • 2 large sweet potatoes

  • 1/4 cup of brown sugar

  • 1/2 teaspoon of ground cinnamon (optional)

  • 1/4 teaspoon of nutmeg (optional)


  • Preparing the Dough
  • Mix the Flour and Salt: In a large mixing bowl, combine the all-purpose flour and a pinch of salt.
  • Add Water: Gradually add warm water to the flour mixture, stirring continuously until a dough forms.
  • Knead the Dough: Transfer the dough to a floured surface and knead for about 5-7 minutes until smooth and elastic.
  • Rest the Dough: Cover the dough with a damp cloth and let it rest for at least 30 minutes.
  • Preparing the Filling
  • Cook the Sweet Potatoes: Peel and cut the sweet potatoes into chunks. Boil them in water until tender, about 15 minutes.
  • Mash the Sweet Potatoes: Drain the sweet potatoes and mash them until smooth. Add brown sugar, cinnamon, and nutmeg, and mix well.
  • Assembling the Dumplings
  • Roll Out the Dough: On a floured surface, roll out the dough into a thin sheet. Use a round cutter to cut out circles of dough.
  • Add the Filling: Place a teaspoon of the sweet potato filling in the center of each dough circle.
  • Seal the Dumplings: Fold the dough over the filling to create a half-moon shape. Press the edges together to seal.
  • Cooking the Dumplings
  • Steam the Dumplings: Place the dumplings in a steamer basket and steam over boiling water for about 10-12 minutes until the dough is cooked through.
  • Serve Hot: Serve the sweet potato dumplings hot, optionally with a dipping sauce like honey or a sweet soy glaze.


  • Sweet potato dumplings are a delicious and versatile dish that can be enjoyed as a snack, appetizer, or even a dessert. With their rich history and delightful flavor, they are sure to become a favorite in your culinary repertoire. By following this guide, you’ll be able to make perfect sweet potato dumplings that are sure to impress.

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Nutrition Facts

1 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 1g 2%
    • Cholesterol 120mg 40%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 30g 10%
      • Dietary Fiber 4g 16%
      • Sugars 10g
    • Protein 3g 6%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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