Grated Parmesan cheese adds rich flavor, nutrition, and texture—discover why it’s a must-have, how to use it, and what makes it better than shredded cheese.
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Why Grated Parmesan Cheese Deserves a Spot in Your Kitchen
Whether you’re topping off a hearty bowl of spaghetti, sprinkling flavor on your Caesar salad, or adding the finishing touch to a homemade pizza, this cheesy topping is a kitchen essential that packs bold flavor in every flake. With a nutty, salty profile and hard texture, it’s a favorite in both Italian and American cooking. In this article, we’ll break down everything you need to know about grated Parmesan cheese—from health benefits and storage tips to how it differs from shredded cheese and how to make your own at home.
What is Grated Parmesan Cheese?
This hard Italian cheese is simply Parmesan cheese that has been finely ground or grated, creating small, flaky pieces that melt beautifully into hot dishes or blend easily into dry rubs and dressings. It’s made from aged cow’s milk cheese, traditionally produced in Italy.
Table: Comparison – Grated vs. Shredded Parmesan Cheese
| Feature | This aged cheese | Shredded Parmesan Cheese |
|---|---|---|
| Texture | Fine and powdery | Thin strips or curls |
| Best Used For | Blending, melting, seasoning | Garnishing, topping |
| Melting Speed | Fast | Slower |
| Shelf Life | Longer (especially shelf-stable types) | Shorter |
Is Grated Parmesan Cheese the Same as Shredded?
Nope! This is a common question and it’s easy to confuse the two. Grated Parm is much finer and more powdery, while shredded Parmesan comes in longer strands. Grated melts faster and is great for sauces, while shredded adds texture and visual appeal.
What is Parmesan Cheese Made Of?
Authentic Parmesan, or Parmigiano-Reggiano, is made with only three ingredients:
- Raw cow’s milk
- Rennet (a natural enzyme)
- Salt
The cheese is aged for at least 12 months, giving it its signature sharp, nutty flavor and hard texture.
Grated Parmesan Cheese Nutrition Facts
This shredded delight may be small in size, but it’s rich in nutrients. Here’s a quick overview per 2-tablespoon serving:
| Nutrient | Amount |
| Calories | 42 |
| Protein | 4 g |
| Fat | 3 g |
| Calcium | 111 mg |
| Sodium | 170 mg |
It’s an excellent source of calcium and protein, making it a smart choice when used in moderation.
Health Benefits
- High in Protein – A great addition to vegetarian dishes.
- Rich in Calcium – Supports strong bones and teeth.
- Contains Probiotics – Especially when made traditionally.
- Low in Lactose – Easier on the stomach for those with mild lactose intolerance.
Is Grated Parmesan Cheese Real Cheese?
Yes—if you buy the right kind. Italian cheese is made from real Parmigiano-Reggiano or high-quality domestic Parmesan. However, some grocery store brands add fillers or anti-caking agents, so check the ingredients list.
Best Way to Grate Parmesan Cheese at Home
Want the freshest flavor? Here’s how to make grated Parmesan cheese at home:
What You Need:
- Block of Parmesan cheese (Parmigiano-Reggiano if possible)
- Microplane or fine grater
Steps:
- Chill your cheese in the fridge for firmness.
- Use a microplane or fine side of a box grater.
- Store in an airtight container in the fridge for up to 2 weeks.
How to Make Parmesan Cheese (From Scratch)
Making Parmesan from scratch is a long process and not typically done at home, but for the curious:
- Start with raw cow’s milk.
- Heat and add rennet.
- Cut curds, drain, and press.
- Age for at least 12 months.
It’s an art—and why Parmesan is so prized.
What Does Parmesan Cheese Taste Like?
Parmesan has a complex flavor profile: salty, nutty, and slightly fruity with a sharp finish. As it ages, the flavors intensify, and the texture becomes more crumbly and crystalline.
Are You Supposed to Refrigerate Kraft Grated Parmesan Cheese?
That depends. Shelf-stable grated Parmesan cheese, like the kind sold in green Kraft cans, doesn’t need refrigeration before opening. After opening, it’s best to refrigerate to maintain freshness and flavor.
Kraft vs. Authentic Grated Parmesan Cheese
| Feature | Kraft Grated Parmesan | Authentic Parmigiano-Reggiano |
| Aging Time | A few months | 12+ months |
| Ingredients | May include cellulose | 100% cheese |
| Flavor | Milder | Richer, deeper flavor |
| Price | Lower | Higher |
How to Use Grated Parmesan Cheese
- Sprinkle on Pasta: An all-time classic.
- Add to Soups: Enhances flavor instantly.
- In Salads: Caesar salad isn’t complete without it.
- As a Coating: Mix with breadcrumbs for a cheesy crust.
- In Baked Dishes: Think lasagna, casseroles, or even savory muffins.
Fun Ideas with Grated Parmesan
- Parmesan Chips: Bake small piles at 400°F until golden.
- Parmesan Crackers: Mix with flour and butter to bake savory treats.
- Cheese Crisps for Soups: Add texture and flavor.
How to Store Grated Parmesan Cheese
- Refrigerated (Fresh): Use within 2 weeks.
- Freezer (Homemade or store-bought): Freeze for up to 3 months.
- Shelf-Stable (Pre-packaged): Store in a cool, dry place; refrigerate after opening.
Final Thoughts
Grated Parmesan cheese is more than just a topping—it’s a culinary game-changer that delivers bold flavor, versatility, and nutrition in every sprinkle. Whether you’re going for convenience with Kraft or authenticity with Parmigiano-Reggiano, it earns its spot in every kitchen.
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