Bengali Masoor Dal

Bengali Masoor Dal
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Ah, the aroma of Bengali Masoor Dal wafting through the kitchen—nothing quite captures the essence of comfort and tradition like this simple yet soul-satisfying dish. Today, let’s embark on a culinary journey into the heart of Bengal as we unravel the secrets of the beloved Masoor Dal.

Origin and History

Bengali Masoor Dal traces its roots back to the culturally vibrant land of Bengal, where each dish narrates a story of tradition and celebration. This lentil delicacy has been a staple in Bengali households for generations, cherished not only for its delectable taste but also for the warmth it brings to the dining table.

Tips and Tricks

Choosing the Right Lentils

Selecting the finest masoor dal is crucial for achieving the perfect texture. Opt for split red lentils to ensure a creamy consistency in your dish.

Flavorful Tempering

Enhance the aroma by mastering the art of tempering. A blend of mustard seeds, cumin seeds, and a pinch of asafoetida creates a symphony of flavors that will elevate your Masoor Dal to new heights.

Perfecting the Spice Blend

Balancing the spices is an art in Bengali cuisine. Incorporate a harmonious blend of turmeric, coriander powder, and a hint of garam masala for that quintessential Bengali flavor.

How to Use Bengali Masoor Dal Masala Mix

Enhance your Bengali Masoor Dal with the authentic flavors of Bengali Masoor Dal Masala Mix using these straightforward steps:

  • Acquire the Mix: Obtain a high-quality Bengali Masoor Dal Masala Mix from your local spice market or specialty store.
  • Prepare Ingredients: Soak split red lentils and gather fresh tomatoes, ginger, and green chilies following the instructions on the masala mix.
  • Cook Lentils: Boil soaked red lentils with tomatoes, ginger, green chilies, and Panch Phoron until the lentils are soft and the mixture thickens.
  • Add Masala Mix: Introduce the Bengali-Masoor-Dal Masala Mix to the pot and stir well. Simmer until the dal is infused with the aromatic spices.
  • Garnish and Serve: Complete your dish with a drizzle of ghee and a garnish of fresh coriander leaves. Serve it piping hot, paired with rice or your preferred Bengali bread for a delicious dining experience.

How to make Bengali Masoor Dal

Bengali Masoor Dal Recipes for Culinary Adventure

Recipe by ImamCourse: Main CourseCuisine: Bengali


Prep time


Cooking time




Total time



Imagine a bowl brimming with vibrant, golden-red lentils, generously infused with aromatic spices, and you have the visual feast that is Bengali Masoor Dal. This dish encapsulates the essence of comfort food, providing a perfect balance of flavors that dance on your palate with every spoonful.


  • 1 cup split red lentils (masoor dal)

  • 2 cups water

  • 1 teaspoon mustard oil

  • 1 teaspoon ghee

  • 1 teaspoon cumin seeds

  • A pinch of asafoetida

  • 1 teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • Salt to taste

  • 1 teaspoon garam masala


  • Rinse the lentils
  • Wash the masoor dal thoroughly and soak it for 30 minutes.
  • Cook the lentils
  • Toss the soaked dal into a pot, mingle it with water, a dash of turmeric, and a pinch of salt. Let the concoction dance over the flame until those lentils surrender to tenderness.
  • Temper the spices
  • In a separate pan, heat mustard oil, add cumin seeds, asafoetida, and other spices. Allow them to sizzle.
  • Combine the flavors
  • Add the tempered spices to the cooked lentils and let the flavors meld.
  • Finish with finesse
  • Drizzle ghee and sprinkle garam masala for that final touch of perfection.


  • In conclusion, Bengali Masoor Dal is not just a dish; it’s a journey into the heart of Bengal’s culinary legacy. The careful selection of ingredients, precise techniques, and a touch of love create a symphony of flavors that resonate with tradition and modernity.

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 3g 5%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 30g 10%
      • Dietary Fiber 5g 20%
    • Protein 12g 24%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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